PERSONAL TRAINING

Buzz Fitness isn’t just about getting fit. Overall wellness is THE most important thing; being healthy, strong, active and happy comes from a more holistic approach to wellbeing. A positive mindset is where it all starts...

I take a personalised approach to training, consider your goals and design a programme to suit you, taking into account your current lifestyle and the things you enjoy most.

Buzz offers a wide range of expertise, from post-pregnancy weight loss to marathon training; whether you want to gain more muscle, improve your fitness or simply develop a healthier lifestyle, I can help.

The end goal is to make you feel better about yourself; for you to feel energised and inspired about training and stronger both inside and out.

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WHAT PEOPLE SAY

"I've been training with Sophie for the last 4 years and I absolutely love her! She supported me throughout my pregnancy, making sure I was doing exercises safely and postnatally helped me get back into shape, giving me nutritional advice too. I know that I'll be pushed to just the right level and we always have fun at the same time. I feel stronger and fitter now than I did before I had my daughter and I look forward to our sessions every week"
 
- Emma