ABOUT 

Although I was always active growing-up, I only I took up regular exercise in my early 20s. I found that not only did my body shape change completely but my energy levels increased, and I felt so much happier about myself.

 

More recently, I have experienced the challenge of getting back into shape post-pregnancy (twice!) and fully appreciate how difficult it is to find the time and energy to focus on a healthy lifestyle. I specialise in Ante and Post-Natal Fitness, Fat and Weight loss, Running and Functional Training and I also teach Dynamic Pilates at Heartcore.

 

I believe in providing a really positive mindset, so I like to really understand how you enjoy training and then build a program around that. I will always try make the sessions challenging, fun and effective. I want you to leave feeling energised and confident and look forward to coming again!

When I am not working, I like challenging myself with competitive running and triathlons and spending time with my two boys.

My specialities include:

 

Ante and Post Natal Exercise
Fat and weight loss
Muscle Toning
Running
Nutrition
Functional Resistance Training
Strength and Flexibility training
Core strength and conditioning

TRX Suspension Training

Qualifications:

 

REPS LAO Level 3 Certificate in Personal Training (QCF)
Lifetime Ultimate Personal Trainer Diploma

Heartcore Dynamic Pilates Training
Adapting Exercise for Ante and Post Natal Clients
Adapting Exercise for Older Adults
Functional Resistance Training
Nutrition for Physical Activity
Advanced Core Stability
REPs Level 2 Fitness Instructor

TRX Suspension Training
Emergency First Aid

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Sophie Klatt

FOUNDER & PERSONAL TRAINER

"I've been training with Sophie for the last 4 years and I absolutely love her! She supported me throughout my pregnancy, making sure I was doing exercises safely and postnatally helped me get back into shape, giving me nutritional advice too. I know that I'll be pushed to just the right level and we always have fun at the same time. I feel stronger and fitter now than I did before I had my daughter and I look forward to our sessions every week"
 
- Emma

WHAT PEOPLE SAY